Friday, August 29, 2014

Gluten Free Baked Parmesan Onion Rings

These gluten free, baked, Parmesan onion rings are a healthy side dish or a quick appetizer.

Usually, onion rings are loaded with calories and carbs. This low-carb, gluten free, onion ring recipe was a success in our home. 

baked onion rings

"Food is our common ground, a universal experience." James Beard

Ingredients you will need:
  • 2 large onions
  • 1 cup gluten free bread crumbs
  • 1/2 cup Parmesan cheese
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. garlic powder
  • 2 eggs

  1. Preheat oven to 400 degrees
  2. Wash and clean the onions. Slice into rings. Remove any skin between the layers of onion.
  3. Combine all dry ingredients together in a bowl.
  4. Stir together your two eggs in a separate bowl.
  5. Dip a single ring, first into the egg mixture, then into the bread crumb mixture.
  6. Place on a parchment lined baking sheet.
  7. Bake for 20-25 minutes. Turn onion rings at the halfway mark, about 12 minutes. Remove from oven when onion rings are browned to your liking.

The onion rings were delicious. The bread coating had a nice texture. The larger sliced onions still had a nice, crispy bite to them. Without being too crisp, as in biting in to a raw onion. 

It will be fun to change and add different spices to the bread crumb mixture. Such as thyme or even spice them up a bit with some paprika. The combinations are endless.

What ingredients would you add to the bread crumbs? Leave me your suggestions in the comment section below.

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