Thursday, February 27, 2020

Why do shortcuts fall short?

Why do shortcuts fall short?

People are looking for that shortcut to lose weight,
get healthy,
or hit their wellness goals.
And almost 88% of people who set a New Year Resolution...FAILED!
Lots of people were just looking for a shortcut.

Unless you plan to never get busy,

always be prepared,
pass up birthday party and dinner invites, skip vacations,
and stick to a schedule all day every day -

LIFE will get in the way of your "perfect" plan.

That's true in health/wellness just like it is in life.
Sustainability = Success
Shortcuts = Shortcomings
It is actually fairly easy to reach a goal.
The challenge is that it takes longer than we want to get there.
Lasting success takes consistency and TIME.




Wednesday, August 22, 2018

Positive Thoughts Are Important

I had a wonderful opportunity to speak with an amazing friend about the importance of positive thoughts. 

How we speak to ourselves impacts our lives in either positive or negative directions.

So speak kindly to yourself!




Don't you love computer made thumbnails!!

Wednesday, August 8, 2018

Sweet tea...using a simple syrup recipe

If you like to drink your tea sweetened, I put together a "Quick Tip Tuesday" for you to create a simple syrup recipe.