Wednesday, November 6, 2013

Training for the 5k

November 6, 2013

I have been walking/running on my treadmill the past 2 days. Yesterday and today were cloudy, rainy days, so in the garage I stayed and sweated. I have been enjoying the Easeinto5k app so much more now that I understand it. Tomorrow is a rest day, so I will just do my best. I have been watching you tube videos on how to train for a 5k and I feel that I am right on track.
I dug the mini trampoline out of hiding and have added this to my nightly workouts.
mini trampoline
Hey, this thing is filthy but it gets the blood pumping. I need to watch some videos on how to workout on this thing without falling off and cracking my head open on the cement. Yes, that's right I would do that.

I made a playlist for my 5k run. Here are the songs:
Young and beautiful -Lana Del Ray
Summertime sadness-Lana Del Ray
Everybody talks- Neon Trees
Wild Ones (feat. Sia)
Dirt Road Anthem- Jason Aldean
Rumor has it- Adele
Rolling in the deep-Adele
Love is a battlefield-Pat Benetar
Brave -Sara Bareilles
One os us- Joan Osborne
Wheels- Jamie Cullum
Broken- Evanescence
Roar-Katy Perry
Baby did a bad, bad thing-Chris Isaak

If you know of any other songs that help you train. Let me know.

Everyone, thank you for reading
Have a blessed day!

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